Ahhhhhh. The breath of fresh air.
The smell of coffee roasting.
The sun is shining.
Wait. It's only 6am.

I've been going a bit nuts over here.
Why you ask?
I haven't been running.

Ok. SO I ran 14 miles on Saturday- no big deal.
But I mean- my daily activities, running has not been one of them.

Hiking, yes. Cycling, yes. Running, that's a big negetivo buddy.

It's not that I don't have the urge to.
My quad has been kind of sore the past few weeks and I'm trying something new- I'm listening to my body.
I've been doing more land work outs, i.e. squats, lunges, sit ups, etc.
But it's not doing the trick.

When I ran the 14 miles on Saturday. My body felt great, tire- HECK YES, but fantastic! NO quad pain at all.

Perhaps it's the new running and trail shoes I purchased.

Today...
Hiking Griffith then land work out with the team.

CANT WAIT!

GO TEAM!