time to play

Survive or thrive- thoughts leading into Leadville 100

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Sunny days wouldn’t be so special if it wasn’t for rain. Joy wouldn’t feel so good if it wasn’t for pain.
— 50 cent

Well, it’s time to pin a bib on my shorts again. Somehow I’m dreading it as though I didn’t go and excitedly put in my credit card information when signing up for this some four months ago. Yet here I am, a roller coaster of mixed emotions.

I feel as though time has passed by too quickly, wishing that I could have a redo, jump back to April, when I thought running Leadville 100 would be a good idea. Lets be honest, when is running a hundred miles ever a good idea?! Flashes of the last year come back and I think perhaps I had the best intentions with this race, however it didn’t quite pan out. Sometimes having good intentions doesn’t suffice, the real world comes along to slap on your seat belt and tell you we are actually in for a bumpy ride. Bumpy in my terms would be moving to a new state twice, renovating a house, family deaths due to COVID, navigating unemployment, witnessing my savings dwindling at a record breaking speed, having several interviews with as many let downs, as well as trying to be kind to myself; my partner Eamon and my two dogs Juniper and Aspen. The stressors seemed endless and Leadville was pushed far, far, FAR back in my mind. I never wanted to think about training, rather, when I had the opportunity to run, I used it as a chance to forget my troubles, have fun and destress.

Last month I was able to toe a starting line after a year and a half hiatus. I was partially excited and partially filled with regret. I hadn’t trained the way I wanted to and ended up spending my peak week sick with a head cold. I convinced myself I wouldn’t push it, I’d hate to end up injured mid way through the summer. I think not psyching myself out was one of the main reasons I performed so well all while having a blast. I kept the shuffle consistent while making friends with other racers and felt as though I finished strong.

Now, I just need to mimic that for Leadville. Tushars is 3k feet of climbing shy and about 57 miles less than the Leadville course, meaning there’s a lot MORE RUNNING INVOLVED.

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Who runs 100 miles?

What did I sign up for?

To be transparent I didn’t quite know what I signed up for until I was on the phone with a friend the week of the race and he was asking questions about the course. I think I prefer going into races a bit oblivious due to my overthinking mind, it tends to work out better that way.

Since moving from Los Angeles to Bend and now Boulder, I haven’t spoken much about running or training because I felt, as of late, that I have no real input on the matter. My feelings toward training and racing hasn’t been super positive and really I’ve felt more like an impostor than anything. I’ve been running for about two decades yet I never truly feel like a runner- what does that actually feel like? Really, I have no idea.

I find myself having these debates in my mind on whether I consider myself a runner, and living in Bend my negative self always won. It wasn’t until we moved to Boulder (I don’t know why I move to places I’ve never visited- but here I am) that I feel that my positive self is coming out more. It does help that we are no longer renovating a house all day everyday for 7 months straight and now have more time to spend outdoors.


Mindset

/ˈmīn(d)set/

The driving force in the quest for success and achievement. A mindset that combines discipline, strength, confidence and ambition is a powerful mindset. This can achieve anything it sets its sights on.


Needless to say, going into Leadville, I’ve packed a very large bag full of mixed emotions, a pair of running shoes and a few gu’s. By no means am I writing all this to complain or to vent. But as a reminder that we don’t always go into races in peak physical fitness. In most cases, at least for me, life has a way of weeding it’s way into my training goals and setting up road blocks. To me that is all part of racing, overcoming those barriers and coming out stronger. I look at my time at Tushars and I wasn’t where I wanted to be in my training, far from it, but I had a positive attitude going into the race and had zero expectations on the outcome. I find that when training does go right, you end up walking a fine line between great and over training. Although I may not have quite the positive outlook as I did during Tushars, I know that I’d rather be slightly under trained than over trained. I’ve had my fair share of injuries and it’s not fun and mentally very unhealthy place for me.

The greatest discovery of all time a person can change his future by merely changing his attitude.
— Oprah Winfrey

As much as there are stressors in my life; sure financial stressors can be a heavy load, I have so many great things on the horizon. After several months of navigating the world of unemployment, learning new skills, gaining new certificates to add to the old resume, this past few weeks I’ve spent having multiple interviews and landed a few job offers. A very nice position to be in but stressful nonetheless, in the end I accepted a position with Hydrapak as their digital specialist and start the Monday after Leadville. Tapering isn’t really the way I’d like to spend my final week of unemployment (I miss the Sierra!!). Starting this new position that I am thrilled about is just another reason not to go out too hard at Leadville, not that I would even try, nor capable of it, I don’t want to be limping and/or crawling to my desk on the my very first day.

There are a lot of fun and positive things happening this next week and sure, running 100 miles can be part of it. I need to let go of the dread I feel at the pit of my stomach and accept that I’m going into a race under trained. This will be an opportunity to experience a different racing tactic, you know, to just have fun and survive with as little battle wounds as possible. I don’t have a goal other than to finish and at that finish line I’d like a coffee (CAFFEINE PLEASE) and a beer in hand; two things I’ve given up these last few months in order to have a successful sub 24 hours at Leadville. Wait, I said no goals didn’t I. Whoops.

If you read my previous blog post, I gave up caffeine during Hardrock weekend after getting a head cold and I stopped drinking alcohol in July because, well, I tend to not drink enough water. I’m at that point where I’d rather be properly rested and hydrated going into Leadville and I pray that I don’t fall asleep running during the night again. (Yes, it’s happened before see Fatdog 120 and Javelina 100).

I hope you thoroughly enjoyed my word vomit of all the feels I have going into the race. Running 100 miles isn’t easy, far from it, but sometimes the race is the easiest part when you take into account the countless days, weeks, months that go into the planning, over analyzing, and sometimes training for that same single event. Although I do have a bag of mixed emotions, it doesn’t overshadow the excitement I have to see all the friends that I haven’t seen in a year plus. If anything, my goal is to be overwhelmingly happy pre, during and post race because I’ve missed all you like minded souls TOO MUCH!

As I sit in our living room full of still packed boxes waiting to be moved yet again to a new location in a few short weeks, an energetic puppy finally tired out laying across my feet and a sweet Juniper sleeping ontop of all the chew toys she doesn’t want Aspen to have, I can’t help but feel a sense of appreciation of the journey I’ve been on. Despite all the speed bumps and work zones, this ride called life is nothing short of amazing.

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Tushars 70k recap in the works!

Till next time,

Peace, love, happiness… and dogs

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The Summer of Caffeine Freedom

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I can’t believe I just typed those words but alas ‘tis true. In my effort to not fall asleep during my races this summer, I’ve decided to cut caffeine out of my diet. Let me tell you, I drink a lot of coffee, consume tons of caffeine daily- this decision was far from easy. Now, 10 days later I’m starting to believe I was slightly addicted. Coffee taste amazing, no doubt about that, but mostly I found that I really enjoyed the morning ritual of grinding, pouring and sipping my daily brew. I find now that I have a bit more free time in the morning and surprisingly more energy throughout the day instead of the usual afternoon crash.

In past races, Fatdog 120 and Cascade Crest 100 to be exact, I’ve found myself feeling overly vulnerable late at night, surpassing any point where caffeine would aid in any alertness. I have fallen asleep while running, standing, and a second into sitting on a log. That feeling, where you are unbearably tired to the point where it aches to keep you’re eyelids open isn’t something I’d like to repeat- yet I’m always so quick at ultrasignup race registrations.

My training has been less than ideal these last few months, between two dogs, moving to a different state and the stress of finding new employment, I’ve found little time and really not much enthusiasm in getting out and doing any sort of workouts. Moving from Bend to Boulder has definitely relit a spark of adventure and I plan to hold onto that excitement for as long as it lasts. Exploration has been my new side hustle and I look forward to adventuring around Colorado more.

This weekend I have the opportunity to explore the Tushar Mountain ranger while “running” Tushars 70k. The Tushar Mountains are located east of Beaver, Utah, about 190 miles south of Salt Lake City. Rising to over 12,000 feet in elevation, the Tushars are the third-highest mountain range in Utah. While I’m attempting my best to have fun during the race, Kelly and Howie will be running Ouray 100 and Tara will be running Highlonsome here in CO. Cheer them on virtually, in person, whatever you can to send some good vibes their way!

Many wonderful and terrible things have happened since my last post. Although there are probably close to two dozen half written posts on cue, I decided to put those aside for now and keep it lighthearted and casual. 2020 was filled with the most incredible adventures and yet heartbreak and death. I hope, for all of you, that 2021 has shown you more kindness than sorrow, adventure than staying static, hope rather than loss.

My rambling will now cease, now time to plan these adventures.

Peace, love and happiness,

Sawna

Photo by the incredible Hilary Matheson

Photo by the incredible Hilary Matheson

Finding my groove

Photo by Andrew Tyler. On a snowy Strawberry Peak

Photo by Andrew Tyler. On a snowy Strawberry Peak

When I think about running I tend to think about rainbows, butterflies and cute puppies but it’s rarely the case. Although, I have experienced those things during both incredibly effortless runs and some amazingly dark painful ones too. Lately those runs have been of the latter. What I found out though, is that if I can smile through it, when times feel dark and difficult, I feel as though I gain a sense of invincibility through it all and become better for it. As I wobble, hobble and shuffle my way back into healthy running, I am overwhelmed by the sense of gratitude and appreciation toward my body for helping me do what I love. And in the end, that’s what it’s all about, right?!

I began running again toward the end of October, the main injury healed, however, because I hadn’t ran consistently in months, I had a few lingering pains. Being injury free I dreamed I’d jump right into where I had left off but of course, that was far from reality. I found that my once ‘easy’ runs around Griffith Park were slow with heavy legs and a pretty negative attitude. What I realize now is that as runners we all go through bad times, it’s inevitable. And as a runner, if you don’t experience that full range of human emotions, you never truly appreciate the happy moments. It may have taken a few weeks of lousy running to have a few incredible runs mixed in. What I needed to except is that these emotions are transient and I won’t always feel a certain way. Think less self loathing and more self acceptance, something I’m slowly grasping.

Strength and growth come only through continuous effort and struggle.
— Napoleon Hill

What truly lead me in the direction of ‘How Sawna got her groove back’ was when I decided to join the Salomon Run Streak that began on Thanksgiving and ended on New Years. When I think of run streaks I cringe, I’m a firm believer of rest and accepting what the body needs. However, this Run Streak seemed like something that called to me, a sense of motivation I didn’t have before but appeared suddenly and I took hold and I ran with it; literally and figuratively. The way it worked was you had to run at least one mile a day until New Years eve, 40 consecutive days. That’s more that I have run all summer and fall put together. Rarely did I ever run just one mile. What eventually occurred was that I would force myself out the door for that one mile and feel pretty terrible at first, a rickety machine barely able to function properly. But after a little wiggle, a little wobble and some happiness fuel to my bones, a majority of the time past one mile felt great and would opt to make those runs longer by, sometimes, hours. After the first week or so I found that the idea of running sparked excitement and joy and less force was made. I planned out new routes and longer days without even realizing the transition that was happening. I woke before my alarm clock with more pep in my step, if I had a tail I’d be wagging it till I was out the door on the trail in unison with Juniper. Tongue out, excitement running in my veins, slobber running down my face, the stoke was high. As much as I tried to stay present in the moment and in the run, I often found myself overwhelmed with gratitude, remember how terrible I felt a mere few weeks prior, a couldn’t help but run with a stupid grin across my face.

My partner in crime, Juniper. She didn’t partake in most of my training runs but she was so stoked nonetheless. My number one fan.

My partner in crime, Juniper. She didn’t partake in most of my training runs but she was so stoked nonetheless. My number one fan.

I may not have been the fastest or strongest but I appreciated where I was that moment in the runners spectrum and that in itself made me happy. What this Run Streak did for me was motivate me to get outside and move despite the emotions and mental barriers I had built. It slowly gave me the tools to break those walls down and be happy with where I was in the moment. Even if that present moment was a dirt road in Utah at 10pm in 20 degree weather running my one mile, it felt gosh darn good.

Fast forward to right here and now. Waving to you through the internet, HELLO! Currently packing my bags for a new adventure and race in Guatemala, UTX 90k this coming Saturday. It’s mind boggling how fast time flies. I don’t feel as though I had amble time to prepare, not for the distance, nay, but for the amount of vertical gain this race packs. With just over 25,200ft /7,682 meters in about 58 miles, this race called for quad busting training runs in preparation for what is to come.

4X Steep’n’cheap. Bahumbug.

4X Steep’n’cheap. Bahumbug.

After the Salomon Run Streak, I felt as though I had my base training solidified and could transition into more specific training for this race. This is all new to me, the idea of training for a specific race feels very foreign. Normally I’d just go out for fun runs, keep my distance relatively high and cross my fingers. Although I’ll definitely be crossing my fingers and toes for this one, I knew I’d have to incorporate some steep climbs into my runs if I wanted to survive this course. And that’s exactly what I did. It helped that on weekends my boyfriend Eamon would be doing these runs with me, keeping me accountable and motivated when I knew I wasn’t on my own.

Normal training runs consisted of Steep’n’cheap repeats which is the ridge west of Echo Mountain, 1 mile with 1,500 in gain, a ‘trail’ with almost 30% grade, the second incorporated Mt Wilson’s Jones Peak which is 1 mile with 1,781ft. Both trails are washed out deer trail that I wouldn’t normally suggest to run up and down. Mind you I DID NOT run down Jones, with its current trail conditions I do not have a death wish. Steep’n’cheap is runable, but safe? well that’s questionable. Incorporating both these trails into my weekly training was far from what I wanted to do. Back in October I had gone out for my first trail run since fully recovering and ended with a few somersaults onto a terribly rocky section of Mt Wilson. That day left me not only physically wounded but mentally scarred. I never wanted to return to that gosh darn trail. Unfortunately Mt Wilson is a connector to some pretty incredible trails in the San Gabriels and I couldn’t stay away too long. I used this race as a way to force myself to get comfortable with being uncomfortable and not letting my fears get in the way. After a few runs, and an incredible amount of patience and support from Eamon, I found that I was finally able to relax from all the stress I had built and enjoyed the trails again. I’m still not able to keep up with Eamon but let me tell you, trail running is so much more fulfilling and enjoyable when fear is not apart of the equation. With my fears finally dissolving I was able to spend more time in the front range, building my training intensity all while enjoying the process. With a handful of 20k vert weeks, mixed in with hot yoga and recovery days incorporating the most painful but necessary sports massages with VFE Julio I feel as though I did what I could. Yeah, I know I could’ve been doing more but with the limited time I had to prepare I’m quite happy with how far I have come.

Julio from is an angel! He deals with my squirming around the table during massages and gives me great tips to workout these tight muscles.

Julio from is an angel! He deals with my squirming around the table during massages and gives me great tips to workout these tight muscles.

It hurts so good!

It hurts so good!

So they say the hay is in the barn, right? All I can do is trust my training and my bodies ability to accomplish this goal and more importantly… have fun. I don’t believe this is a race that I am prepared to race but what I am prepared to do is give it my all, try my best to get the miles done and to have a little fun every step of the way. Results are this fleeting element of this long day I’ve signed up for, what I strive to focus on is enjoying the experience of this 90k rather than push too hard and struggle both mentally and physically just for a little faster result. I don’t know what to expect, nor do I know how my body will handle the terrain, weather, elevation but I am quite confident in my ability to adapt and roll with the punches. Weather forecasts predict a wet and probable thunderstorm during the weekend… I’m not crying, your’e crying.

I’m not ready, please don’t bring it.

I’m not ready, please don’t bring it.

Cross your fingers for me, Eamon and Len as we embark on this quest and send us all the good vibes because we are sure in for a long day!

A big fist pump and virtual hug to my peeps at Salomon, Suunto and GU Energy for being my biggest cheer leaders throughout this entire process. Social Media is definitely a highlight reel of peoples lives but with constant communication with these groups of insanely amazing people let me truly feel their love and presence throughout all the good times and not picturesque times! One day I’ll meet you all IRL but until then thank you all!

Procrastinating…

Procrastinating…

Ok, I guess I’ll start packing!

If you have a sec, send me your mantra, a positive note or some advice to keep with me during the race!




A playlist featuring The Soft White Sixties, NEEDTOBREATHE, Toro y Moi, and others